I’m Sarah, and I am so glad you are here.
About me
I am a passionate advocate for mental health and well-being, dedicated to supporting individuals on their journey toward healing and personal growth. With a background in mental health, education and a deep understanding of the challenges many face, I strive to create a warm, welcoming environment that encourages open dialogue and self-exploration.
My approach combines evidence-based practices with a compassionate, person-centered philosophy. I believe that everyone has the potential for growth and that, together, we can uncover the strengths that empower you to navigate life's difficulties.
Outside of my professional life, I enjoy exploring nature, hiking in the mountains, practicing mindfulness, and connecting with friends and family. I am committed to continuous learning and growth, both personally and in my practice, so I can provide the best support possible to those I work with. My goal is to foster resilience and help you find your unique path toward a fulfilling and meaningful life.
Education
I received my 200 hour yoga teacher training in 2018 with Margo Sorum and Shelley Christopherson in Anchorage, AK. I received my Bachelor’s Degree in International Studies with a minor in history from the University of Alaska Anchorage in 2020. Most recently I completed my Masters of Science in Counseling Psychology from Alaska Pacific University in 2022. I am currently a pre-licensed counselor, practicing and seeing clients under the supervision of Cynthia Maclearn, LPC-S.
Experience
I began my internship at South Central’s Child and Family Outpatient Services in the May 2021. During my year with CFOS, I was introduced to the wide and inclusive range of supportive care to individuals, children, and families with behavioral needs. These services are integrated with case management, primary care, psychiatric evaluation, medication management and TRAILS. I was responsible for working therapeutically with children from the ages of 6 to 18 years of age in individual therapy sessions, family therapy sessions and group therapy sessions
Working on an inpatient mental health unit has provided me with invaluable experiences that have significantly improved my therapeutic skills. The dynamic environment allowed me to engage with a diverse population, each with unique challenges and perspectives. This exposure has broadened my understanding of mental health issues and the importance of personalized care.
I began my professional career in mental health counseling at a inpatient mental health unit here in Anchorage, AK. Every day presented new opportunities for growth. I encountered various mental health diagnoses and crisis situations that sharpened my skills in assessment and intervention. By working closely with patients, I developed a deep sense of empathy and the ability to remain calm under pressure. I honed my skills in motivational interviewing, which helped me facilitate insightful conversations that fostered trust and openness.
Additionally, the structured routine of the inpatient unit provided a framework for implementing therapeutic interventions effectively. I learned to create safe and supportive spaces for individuals to express themselves and work through their emotions. Group therapy sessions were particularly impactful, allowing me to refine my facilitation skills and promote healing within a community setting.
Ultimately, my time on the inpatient unit not only enriched my therapeutic techniques but has also transformed my approach to patient care. I leave with a deeper appreciation for the resilience of individuals facing mental health challenges and a commitment to integrating the lessons learned into my future practice. The experience has undeniably shaped me into a more competent and compassionate mental health professional.
