What is Sisu?

Sisu is a Finnish concept that embodies determination, courage, and resilience in the face of adversity. It represents an inner strength that drives individuals to persevere, even when the odds are stacked against them. Embracing sisu means acknowledging the difficulties life presents while summoning the willpower to confront and overcome those challenges.

In practice, sisu can manifest in various ways—pushing through difficult times, setting goals despite setbacks, or standing strong in your boundaries. It's about having compassion, grit and maintaining a sense of hope, even during tough circumstances.

The spirit of sisu is incorporated by encouraging clients to tap into their own reserves of strength. I believe that everyone has the capacity for sisu within them, and through support and guidance, you can cultivate this inner resilience. Whether you're navigating personal struggles or seeking ways to thrive in your everyday life, embracing sisu can lead to profound growth and empowerment. Remember, it's not about the absence of difficulty, but rather how you meet those challenges that truly defines your journey.